Comparing Nutrients in 1 kilogram Passion-fruit Juice, Purple VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Acorns	6%	53%	41%

Macro Nutrients

	Passion-fruit Juice, Purple	Acorns	Recommended Dietary Allowance
Energy	17.6% 510kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	97% 31g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	313% 408g	130g per day for Men 19-50 years
Sugars	185% 134g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	6.96% 3.9g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Acorns	Recommended Dietary Allowance
Vitamin A	40% 360μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Acorns	Recommended Dietary Allowance
Calcium	4% 40mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	23% 856g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Acorns:

• 1 kilogram of Passion-fruit Juice, Purple has 18 times more Vitamin A and more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains more Vitamin B1, 1.3 times more Vitamin B3, 10.6 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Acorns provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Passion-fruit Juice, Purple as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Acorns:

• 1 kilogram of Passion-fruit Juice, Purple has 3.1 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 10.3 times more Calcium, 11.7 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium and 10.2 times more Zinc than Raw Passion-fruit Juice, Purple.
• 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 7.6 times more Energy, 477.2 times more Fat, 775.5 times more Saturated Fat, 158.5 times more Omega 6, 3 times more Carbohydrate and 15.8 times more Protein than Raw Passion-fruit Juice, Purple.
• 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein