Nutrient Comparison: Passion-fruit Juice, Purple VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Acorns:
- 5 ounces of Passion-fruit Juice, Purple have 18 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, 1.3 times more Vitamin B3, 10.6 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Acorns:
- 5 ounces of Passion-fruit Juice, Purple have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 10.3 times more Calcium, 11.7 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium and 10.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.6 times more Energy, 477.2 times more Fat, 775.5 times more Saturated Fat, 158.5 times more Omega 6, 3 times more Carbohydrate and 15.8 times more Protein than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein