Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Acorns
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Acorns
77.5g
Raw Acorns have 7.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Acorns?
Passion-fruit Juice, Purple VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Acorns?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Acorns:
300 calories of Passion-fruit Juice, Purple have 136.6 times more Vitamin A, 8.4 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Acorns:
300 calories of Passion-fruit Juice, Purple have 2.3 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Potassium and 23.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 62.9 times more Fat, 102.2 times more Saturated Fat, 20.9 times more Omega 6 and 2.1 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 and Protein