Nutrient Comparison: Cooked Pasta VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Pasta and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Pasta has 2.8 times more Copper, 1.3 times more Manganese, 13.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Calcium, 1.4 times more Iron, 5.7 times more Potassium and 1.5 times more Water than Cooked Pasta.
- Both Cooked Pasta and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta has 5.4 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.2 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Pasta as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.