Comparing Nutrients in 300 calories Cooked PastaVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Pasta
190g
Frozen Broccoli Spears
1035g
Cooked Pasta has 5.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Frozen Broccoli Spears?
Cooked Pasta VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 19.6 times more Vitamin B1, 31.1 times more Vitamin B2, 6.3 times more Vitamin B3, 11.8 times more Vitamin B5, 19.5 times more Vitamin B6, 73.2 times more Vitamin B9, more Vitamin C, 122.6 times more Vitamin E and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Frozen Broccoli Spears:
300 calories of Cooked Pasta have 2.6 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.9 times more Calcium, 2 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 31 times more Potassium, 92.6 times more Sodium, 3.6 times more Zinc and 7.9 times more Water than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 28.4 times more Omega 3, 14.3 times more Sugars, 9.1 times more Fiber and 2.9 times more Protein than Cooked Pasta.
Both Cooked Pasta and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Cooked Pasta as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.