Nutrient Comparison: Enriched Pasta VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Pasta versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Pasta vs Canned Orange Juice:
- 1 kilogram of Enriched Pasta has 22.8 times more Vitamin B1, 19 times more Vitamin B2, 35.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Enriched Pasta.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Enriched Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Pasta vs Canned Orange Juice:
- 1 kilogram of Enriched Pasta has 2.1 times more Calcium, 13.1 times more Copper, 33 times more Iron, 5.3 times more Magnesium, 43.7 times more Manganese, 11.1 times more Phosphorus, 1.2 times more Potassium, 632 times more Selenium and 35.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.9 times more Water than Dry Enriched Pasta.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Dry Enriched Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Pasta has 7.9 times more Energy, 20 times more Omega 6, 6.8 times more Carbohydrate, 10.7 times more Fiber and 19.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Sugars and 22.1 times more Fructose than Dry Enriched Pasta.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Enriched Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.