Comparing Nutrients in 300 calories Enriched PastaVS Canned Orange Juice
Weight per 300 calories
Enriched Pasta
81g
Canned Orange Juice
638g
Enriched Pasta has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Canned Orange Juice?
Enriched Pasta VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Canned Orange Juice:
300 calories of Enriched Pasta have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 14.4 times more Vitamin E than Dry Enriched Pasta.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Enriched Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Canned Orange Juice:
300 calories of Enriched Pasta have 1.7 times more Copper, 4.2 times more Iron, 5.5 times more Manganese, 1.4 times more Phosphorus, 80.1 times more Selenium and 4.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Calcium, 1.5 times more Magnesium, 6.5 times more Potassium and 69.9 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Dry Enriched Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 1.4 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 25.9 times more Sugars and 174.4 times more Fructose than Dry Enriched Pasta.
Both Enriched Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Enriched Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.