Nutrient Comparison: Cooked Corn And Rice Pasta VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn And Rice Pasta versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn And Rice Pasta vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cooked Corn And Rice Pasta has 2 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn And Rice Pasta vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cooked Corn And Rice Pasta has 1.7 times more Iron, 4.1 times more Manganese, 22 times more Selenium and 3.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 70 times more Calcium, 2.1 times more Copper, 1.4 times more Phosphorus, 7.4 times more Potassium and 1.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Chilled Orange Juice with Calcium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn And Rice Pasta has 3.8 times more Energy, 3.4 times more Carbohydrate, 4.7 times more Fiber and 4.7 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.