Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Chilled Orange Juice with Calcium
638g
Cooked Corn And Rice Pasta has 3.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Chilled Orange Juice with Calcium?
Cooked Corn And Rice Pasta VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Chilled Orange Juice with Calcium:
300 calories of Cooked Corn And Rice Pasta have 5.8 times more Selenium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 266.6 times more Calcium, 8 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5.4 times more Phosphorus, 28.2 times more Potassium and 5.8 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Chilled Orange Juice with Calcium contain similar levels of Manganese per 300 calories.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn And Rice Pasta have 1.2 times more Fiber and 1.2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.