Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Frozen Carrots:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 2.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Frozen Carrots:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.6 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 3.7 times more Potassium, 17 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 4.2 times more Energy, 4.5 times more Fat, 1.9 times more Omega 3, 3.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 15.9 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein