Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Frozen Carrots:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Frozen Carrots:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.6 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 3.7 times more Potassium, 17 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.2 times more Energy, 4.5 times more Fat, 1.9 times more Omega 3, 3.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 15.9 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein