Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta vs Frozen Broccoli Spears:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 2.2 times more Vitamin B1 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 13.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta vs Frozen Broccoli Spears:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 5.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Calcium, 3.2 times more Potassium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 kilogram of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 5.5 times more Energy, 14.7 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Omega 3 and 1.7 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6