Cooked 51% Whole Wheat Pasta has 5.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Frozen Broccoli Spears?
Cooked 51% Whole Wheat Pasta VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 25.8 times more Vitamin B9 and 74 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Frozen Broccoli Spears:
100 calories of Cooked 51% Whole Wheat Pasta have 3.3 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.7 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 17.8 times more Potassium, 15.5 times more Sodium, 1.7 times more Zinc and 8.2 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.6 times more Omega 3, 9.5 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6