Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 18.7 times more Vitamin A, 14.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9 and 16.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 7.4 times more Iron, 4.4 times more Magnesium, 9 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Sodium, 8.6 times more Zinc and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Copper per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 4.4 times more Energy and 9.1 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Fiber and 6.7 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.