Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 8.5 times more Sodium and 3.7 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in one kilogram.