Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 9.6 times more Vitamin B1, 2.8 times more Vitamin B3, 10.4 times more Vitamin B5, 15.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Copper, 4.4 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium and 3.3 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Fiber and 4 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.