Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 5.4 times more Potassium and 37.3 times more Sodium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy, 2.6 times more Fiber and 4.7 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein