Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, extra heavy syrup pack, solids and liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 5.4 times more Potassium and 37.3 times more Sodium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 2.6 times more Fiber and 4.7 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein