Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, heavy syrup pack, solids and liquids versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids has 1.2 times more Vitamin B3, 3.5 times more Vitamin C and 24.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.4 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 6.5 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium, 42.7 times more Sodium and 6.9 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids has 1.3 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51 times more Omega 3, 3.3 times more Fiber and 11.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.