Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, juice pack, solids and liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, juice pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 71.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 3.5 times more Vitamin C and 1.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, juice pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 28.8 times more Sodium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Peaches, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, juice pack, solids and liquids has 3.3 times more Carbohydrate and 4 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.