Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 8.4 times more Vitamin A, 18.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 9 times more Vitamin B5, 11.6 times more Vitamin B6, 23.7 times more Vitamin B9, 12.8 times more Vitamin C, 5.2 times more Vitamin E and 150.6 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, water pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 59 times more Calcium, 1.4 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 8.2 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, 18.7 times more Sodium and 6 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 2 times more Carbohydrate and 7.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 201 times more Omega 3, 2.2 times more Fiber and 8.7 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.