Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Brussels Sprouts:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.7 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.9 times more Vitamin A, 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, 20.3 times more Vitamin B9 and 12.5 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Brussels Sprouts:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.9 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.6 times more Calcium, 2 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Brussels Sprouts contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 3.1 times more Energy and 3.8 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19.8 times more Omega 3 and 1.7 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.