Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Roasted Almonds:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Vitamin B1, 10.9 times more Vitamin B2 and 7.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Roasted Almonds:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.5 times more Iron and 1.9 times more Potassium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.1 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Zinc than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 4 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 26.6 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.