Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.4 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 32 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 3.5 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 56 times more Omega 3, 3.1 times more Fiber and 8.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.