Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, without added sugar versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar vs Navy Beans:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 2 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 155 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, without added sugar vs Navy Beans:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 6.5 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 16.3 times more Calcium, 7.1 times more Copper, 4.2 times more Iron, 13.5 times more Magnesium, 14.5 times more Manganese, 10.7 times more Phosphorus, 3.7 times more Potassium, 55 times more Selenium and 20.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 4.4 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 4.4 times more Energy, 179.3 times more Omega 3, 3.1 times more Carbohydrate, 5.7 times more Fiber and 19.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.