Nutrient Comparison: Raw Sulfured Dried Peaches VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Almond paste:
- 1 kilogram of Raw Sulfured Dried Peaches has more Vitamin A, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 48 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 41 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and 71.3 times more Vitamin E than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Almond paste:
- 1 kilogram of Raw Sulfured Dried Peaches has 2.5 times more Iron and 3.2 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 6.1 times more Calcium, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Selenium and 2.6 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Almond paste contain similar levels of Copper per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 1.3 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Energy, 36.5 times more Fat, 32.1 times more Saturated Fat, 22.1 times more Omega 3, 15.6 times more Omega 6 and 2.5 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Almond paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3