Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Almond paste
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Almond paste
65.5g
Almond paste has 1.9 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Almond paste?
Raw Sulfured Dried Peaches VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Almond paste?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Almond paste:
300 calories of Raw Sulfured Dried Peaches have more Vitamin A, 5.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.6 times more Vitamin B6, 92 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B9 and 37.2 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Peaches as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Almond paste:
300 calories of Raw Sulfured Dried Peaches have 1.5 times more Copper, 4.9 times more Iron and 6.1 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Sulfured Dried Peaches as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 2.5 times more Carbohydrate, 2.2 times more Sugars and 3.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 19 times more Fat, 11.5 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6