Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Dried Beechnuts
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Dried Beechnuts
52g
Dried Beechnuts have 2.4 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Dried Beechnuts?
Raw Sulfured Dried Peaches VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Dried Beechnuts:
300 calories of Raw Sulfured Dried Peaches have more Vitamin A, 1.4 times more Vitamin B2, 12 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 63.1 times more Vitamin B1, 4.2 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Sulfured Dried Peaches as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Dried Beechnuts:
300 calories of Raw Sulfured Dried Peaches have 1.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Manganese than Raw Sulfured Dried Peaches.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Sulfured Dried Peaches as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 27.3 times more Fat, 28.9 times more Saturated Fat, 78.4 times more Omega 3 and 21.3 times more Omega 6 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein