Nutrient Comparison: Raw Sulfured Dried Peaches VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Dried Beechnuts:
- 14 ounces of Raw Sulfured Dried Peaches have more Vitamin A and 5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 152 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Peaches as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Dried Beechnuts:
- 14 ounces of Raw Sulfured Dried Peaches have 28 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper, 4.4 times more Manganese and 5.4 times more Sodium than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 65.8 times more Fat, 69.7 times more Saturated Fat, 188.9 times more Omega 3, 51.4 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3