Nutrient Comparison: Raw Sulfured Dried Peaches VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Dried Beechnuts:
- 1 pound of Raw Sulfured Dried Peaches has more Vitamin A and 5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 152 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Peaches.
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Peaches as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Dried Beechnuts:
- 1 pound of Raw Sulfured Dried Peaches has 28 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Copper, 4.4 times more Manganese and 5.4 times more Sodium than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Dried Beechnuts contain similar levels of Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Peaches has 1.8 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Energy, 65.8 times more Fat, 69.7 times more Saturated Fat, 188.9 times more Omega 3, 51.4 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.
- 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3