Nutrient Comparison: Chunk Style Peanut Butter VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Roasted Almonds:
- 1 kilogram of Chunk Style Peanut Butter has 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.8 times more Vitamin B2 and 3.8 times more Vitamin E than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Roasted Almonds:
- 1 kilogram of Chunk Style Peanut Butter has 4.1 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter has 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 1.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Fiber than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3