Chunk Style Peanut Butter VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Roasted Almonds?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Roasted Almonds:
- 300 calories of Chunk Style Peanut Butter have 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 10.6 times more Vitamin B2 and 3.7 times more Vitamin E than Chunk Style Peanut Butter.
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B2
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Chunk Style Peanut Butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Roasted Almonds:
- 300 calories of Chunk Style Peanut Butter have 4.2 times more Selenium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 5.9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per 300 calories.
- 300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chunk Style Peanut Butter have 1.9 times more Saturated Fat than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.3 times more Fiber than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 300 calories.
- Both Chunk Style Peanut Butter as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.