Comparing Nutrients in 1 kilogram Chunk Style Peanut Butter VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Chunk Style Peanut Butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	203% 5890kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	815% 139g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	201% 262g	130g per day for Men 19-50 years
Sugars	116% 84g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.2g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	211% 80g	68.4% 26g	38g per day for Men 19-50 years
Protein	430% 241g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	856% 137mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	322% 4.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	420% 63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	45% 450mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	642% 5.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	NA	420mg per day for Men 19-50 years
Manganese	783% 18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3190mg	NA	700mg per day for Men 19-50 years
Potassium	219% 7450mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	NA	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	NA	11mg per day for Men 19-50 years
Water	0.31% 11.4g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Frozen Roasted Potatoes with Salt:

• Both Chunk Style Peanut Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Chunk Style Peanut Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Chunk Style Peanut Butter has 3 times more Calcium, 3.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 17.5 times more Sodium than Chunk Style Peanut Butter.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chunk Style Peanut Butter has 4.6 times more Energy, 27.6 times more Fat, 45.6 times more Saturated Fat, 12.2 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Chunk Style Peanut Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.