Nutrient Comparison: Chunk Style Peanut Butter VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Frozen Roasted Potatoes with Salt:
- Both Chunk Style Peanut Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Chunk Style Peanut Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chunk Style Peanut Butter have 3 times more Calcium, 3.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Chunk Style Peanut Butter.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 4.6 times more Energy, 27.6 times more Fat, 45.6 times more Saturated Fat, 12.2 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Chunk Style Peanut Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.