Comparing Nutrients in 1 kilogram Chunk Style Peanut Butter VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Chunk Style Peanut Butter	Tomato Puree	Recommended Dietary Allowance
Energy	203% 5890kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	815% 139g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	69% 89.8g	130g per day for Men 19-50 years
Sugars	116% 84g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.2g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	211% 80g	50% 19g	38g per day for Men 19-50 years
Protein	430% 241g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	856% 137mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	322% 4.18mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	420% 63mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Tomato Puree	Recommended Dietary Allowance
Calcium	45% 450mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	642% 5.8mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	783% 18mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3190mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	219% 7450mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Tomato Puree:

• 1 kilogram of Chunk Style Peanut Butter has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.2 times more Vitamin E than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 6.8 times more Vitamin K than Chunk Style Peanut Butter.
• 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Chunk Style Peanut Butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Tomato Puree:

• 1 kilogram of Chunk Style Peanut Butter has 2.5 times more Calcium, 2 times more Copper, 7 times more Magnesium, 10.7 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 7.8 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 77.1 times more Water than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Tomato Puree contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chunk Style Peanut Butter has 15.5 times more Energy, 237.8 times more Fat, 262.3 times more Saturated Fat, 19.5 times more Omega 3, 169 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 14.6 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Fructose than Chunk Style Peanut Butter.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6