Nutrient Comparison: Chunk Style Peanut Butter VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Tomato Puree:
- 7 ounces of Chunk Style Peanut Butter have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.2 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 6.8 times more Vitamin K than Chunk Style Peanut Butter.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Tomato Puree:
- 7 ounces of Chunk Style Peanut Butter have 2.5 times more Calcium, 2 times more Copper, 7 times more Magnesium, 10.7 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 7.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 77.1 times more Water than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 15.5 times more Energy, 237.8 times more Fat, 262.3 times more Saturated Fat, 19.5 times more Omega 3, 169 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 14.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fructose than Chunk Style Peanut Butter.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6