Chunk Style Peanut Butter has 15.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Tomato Puree?
Chunk Style Peanut Butter VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Tomato Puree?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 105.4 times more Vitamin K than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 6.2 times more Calcium, 7.7 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Selenium, 25.5 times more Sodium, 2 times more Zinc and 1194.9 times more Water than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 15.3 times more Fat, 16.9 times more Saturated Fat and 10.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.5 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 3.7 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.