Nutrient Comparison: Low Fat Peanut Butter VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Tomato Juice with Salt:
- 1 kilogram of Low Fat Peanut Butter has 2.7 times more Vitamin B1, 21.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 28.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Reduced Fat Peanut Butter.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Reduced Fat Peanut Butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Tomato Juice with Salt:
- 1 kilogram of Low Fat Peanut Butter has 3.5 times more Calcium, 13.8 times more Copper, 4.9 times more Iron, 15.5 times more Magnesium, 21.7 times more Manganese, 19.4 times more Phosphorus, 3.1 times more Potassium, 15 times more Selenium, 2.1 times more Sodium and 25.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 78.5 times more Water than Reduced Fat Peanut Butter.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 30.6 times more Energy, 117.2 times more Fat, 303.2 times more Saturated Fat, 10.4 times more Omega 3, 415 times more Omega 6, 10.1 times more Carbohydrate, 3.6 times more Sugars, 13 times more Fiber and 30.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein