Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Tomato Juice with Salt
Weight per 500 calories
Low Fat Peanut Butter
96g
Tomato Juice with Salt
2941g
Low Fat Peanut Butter has 30.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Tomato Juice with Salt?
Low Fat Peanut Butter VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.3 times more Vitamin B1, 39.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C and 117.3 times more Vitamin K than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 8.7 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 9.9 times more Potassium, 2 times more Selenium, 14.3 times more Sodium and 2402.2 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 3.8 times more Fat, 9.9 times more Saturated Fat and 13.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.