Comparing Nutrients in 500 calories Tomato Juice with SaltVS Chickpea flour
Weight per 500 calories
Tomato Juice with Salt
2941g
Chickpea flour
129g
Chickpea flour has 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Chickpea flour?
Tomato Juice With Salt VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Chickpea flour?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Chickpea flour:
500 calories of Tomato Juice with Salt have 261.8 times more Vitamin A, 4.7 times more Vitamin B1, 16.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 5.8 times more Vitamin K than Chickpea flour.
Both Tomato Juice with Salt and Chickpea flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Chickpea flour:
500 calories of Tomato Juice with Salt have 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.4 times more Selenium, 90 times more Sodium and 208.7 times more Water than Chickpea flour.
Both Tomato Juice with Salt and Chickpea flour contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 5.4 times more Sugars than Chickpea flour.
While 500 kcal of Chickpea flour contain 5.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chickpea flour offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Chickpea flour provide inadequate amounts of Omega 3 in 500 calories.