Comparing Nutrients in 500 calories Chickpea flourVS Tomato Paste
Weight per 500 calories
Chickpea flour
129g
Tomato Paste
610g
Chickpea flour has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Tomato Paste?
Chickpea Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Chickpea flour vs Tomato Paste:
500 calories of Chickpea flour have 1.7 times more Vitamin B1 and 7.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 179.3 times more Vitamin A, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 24.5 times more Vitamin E and 5.9 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 5.7 times more Potassium, 3 times more Selenium, 4.4 times more Sodium and 33.7 times more Water than Chickpea flour.
Both Chickpea flour and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 4 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 5.3 times more Sugars and 1.8 times more Fiber than Chickpea flour.
Both Chickpea flour and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Chickpea flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.