Nutrient Comparison: Chickpea flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Chickpea flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpea flour vs Tomato Paste:
- 100 grams of Chickpea flour have 8.1 times more Vitamin B1, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 36.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin C, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Chickpea flour.
- 100 grams of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpea flour vs Tomato Paste:
- 100 grams of Chickpea flour have 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 4.5 times more Zinc than Tomato Paste.
- Both Chickpea flour and Tomato Paste contain similar levels of Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpea flour have 4.7 times more Energy, 14.2 times more Fat, 6.9 times more Saturated Fat, 16 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 5.2 times more Protein than Tomato Paste.
- Both Chickpea flour and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6