Nutrient Comparison: Chickpea flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Tomato Paste:
- 14 ounces of Chickpea flour have 8.1 times more Vitamin B1, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 36.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin C, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Chickpea flour.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Tomato Paste:
- 14 ounces of Chickpea flour have 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 4.5 times more Zinc than Tomato Paste.
- Both Chickpea flour and Tomato Paste contain similar levels of Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 4.7 times more Energy, 14.2 times more Fat, 6.9 times more Saturated Fat, 16 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 5.2 times more Protein than Tomato Paste.
- Both Chickpea flour and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6