Nutrient Comparison: Low Fat Peanut Butter VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Tomato Paste:
- 1 kilogram of Low Fat Peanut Butter has 4.5 times more Vitamin B1, 4.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, more Vitamin C and 19 times more Vitamin K than Reduced Fat Peanut Butter.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Tomato Paste:
- 1 kilogram of Low Fat Peanut Butter has 1.6 times more Copper, 4 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Selenium, 9.2 times more Sodium and 4.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Iron and 1.5 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 6.3 times more Energy, 72.3 times more Fat, 57.6 times more Saturated Fat, 7.4 times more Omega 3, 60.1 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Sugars than Reduced Fat Peanut Butter.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6