Nutrient Comparison: Low Fat Peanut Butter VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Tomato Paste:
- 7 ounces of Low Fat Peanut Butter have 4.5 times more Vitamin B1, 4.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, more Vitamin C and 19 times more Vitamin K than Reduced Fat Peanut Butter.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Tomato Paste:
- 7 ounces of Low Fat Peanut Butter have 1.6 times more Copper, 4 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Selenium, 9.2 times more Sodium and 4.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Iron and 1.5 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 6.3 times more Energy, 72.3 times more Fat, 57.6 times more Saturated Fat, 7.4 times more Omega 3, 60.1 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Sugars than Reduced Fat Peanut Butter.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6