Nutrient Comparison: Defatted Peanut Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Defatted Peanut Flour has 12.7 times more Vitamin B1, 5.9 times more Vitamin B2, 59 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Defatted Peanut Flour has 4.2 times more Calcium, 52.9 times more Copper, 3.4 times more Iron, 28.5 times more Magnesium, 22 times more Manganese, 15.5 times more Phosphorus, 9.1 times more Potassium, 10.1 times more Selenium, 16.4 times more Sodium and 18.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 11.6 times more Water than Defatted Peanut Flour .
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Peanut Flour has 11.7 times more Energy, 6.5 times more Carbohydrate, 5.6 times more Sugars, 5.3 times more Fiber and 16.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3 than Defatted Peanut Flour .
- 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Defatted Peanut Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.