Defatted Peanut Flour has 11.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Cooked Chopped Frozen Broccoli?
Defatted Peanut Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Defatted Peanut Flour have 5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 308.3 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Defatted Peanut Flour have 4.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 3.4 times more Iron, 1.3 times more Potassium and 135.8 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.