Nutrient Comparison: Defatted Peanut Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Defatted Peanut Flour have 12.7 times more Vitamin B1, 5.9 times more Vitamin B2, 59 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Defatted Peanut Flour have 4.2 times more Calcium, 52.9 times more Copper, 3.4 times more Iron, 28.5 times more Magnesium, 22 times more Manganese, 15.5 times more Phosphorus, 9.1 times more Potassium, 10.1 times more Selenium, 16.4 times more Sodium and 18.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11.6 times more Water than Defatted Peanut Flour .
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 11.7 times more Energy, 6.5 times more Carbohydrate, 5.6 times more Sugars, 5.3 times more Fiber and 16.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Defatted Peanut Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.