Nutrient Comparison: Low Fat Peanut Flour VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Low Fat Peanut Flour has 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Low Fat Peanut Flour has 1.5 times more Calcium, 2 times more Manganese and 2.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Magnesium, 2.2 times more Phosphorus and 11 times more Selenium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Flour has 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 81 times more Omega 3 and 4.9 times more Omega 6 than Low Fat Peanut Flour.
- 1 kilogram of Low Fat Peanut Flour provide inadequate amounts of Omega 3