Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Oil Roasted Sunflower Seeds?
Low Fat Peanut Flour VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Oil Roasted Sunflower Seeds:
500 calories of Low Fat Peanut Flour have 2 times more Vitamin B1 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Low Fat Peanut Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Oil Roasted Sunflower Seeds:
500 calories of Low Fat Peanut Flour have 2.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 3.9 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Low Fat Peanut Flour.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 1.7 times more Saturated Fat and 3.6 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Low Fat Peanut Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.